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    Microdosing vs Normal Dosing?

With normal dosing, you use between 1/2 a gram to 1/8th (3.5 grams) all at once, one or two times a month. With microdosing, you use anywhere from 1/2 a gram to 1/8th (3.5 grams) throughout the month. The difference being, with microdosing, you won’t have any of the psychedelic effects. The psychedelic effects begin around 1/2 a gram, and the more you take, the more you will experience.

How does microdosing help with spiritual growth:

Magic Mushrooms allow us to reduce the separation between our body and spirit. They further our connection with what exists inside us beyond this physical realm. Both the normal & micro dose can help you heal.

How does microdosing heal you?: 

The healing effects of mushrooms come from your true self. So.  If you seek to improve focus, meditation,  creativity, mindfulness, energy, or reduce anxiety, depression, stress, microdosing can be a great introduction to the path of becoming who you can be.

How much is a microdose? 

Most people start at 1/20 (0.05 g) to 1/10 (0.1g) of a standard dose of mushrooms and adjust based on their experience. Therefore. a microdose of mushrooms can range from 0.05g to 0.3g. If you are experiencing visual effects, you have taken too much.

Reset / Tolerance Break: All microdose protocols schedule 2 to 4 weeks of rest after you have completed a 4 to 8 week microdosing journey. Therefore, This break or reset is essential to prevent tolerance and maintain the effects of the mushrooms.

Protocols: There are six basic microdosing protocols. There are several reasons why you might want to use a different schedule. So, we recommend that you keep a journal to track the effects.

1. The Fadiman Microdosing Protocol

One of the most well-known protocols for microdosing is the ‘Fadiman protocol’. Also, Its creator, James Fadiman, says that this protocol is primarily intended to help you to observe the effects of microdosing. It is a 3-day cycle, 1-day-on, 2-days-off, which you follow for 4 to 8 weeks.

DAY 1 DAY 2 – DAY 3
Microdose day Normal Day
Every 3 days for 4 to 8 weeks

2. Two Fixed Days a Week Microdosing Protocol
therefore, Some people prefer a fixed scheme that matches your weekly work or social routine. If that’s your case, choose 2 fixed days in a week that fit your schedule best. Keep at least 1 day between dosing!

DAY 1 DAY 2 – DAY 3 DAY 4
Microdosing
day of your choice
(i.e. Wednesday)
Normal Day 2nd microdosing
day of your choice
(i.e. Saturday)
Every 3 to 4 days for 4 to 8 weeks

 

3. Every Other Day Microdosing ProtocolSimply put, 1-day-on, 1-day-off for one month.

DAY 1 DAY 2
Microdose day Normal Day
CYCLE: Every other day for 1 month

4. Paul Stamets’ Microdosing Protocol
A 7-day cycle, 4-days-on, 3-days-off, which you follow for 2 to 4 weeks.

DAY 1-4 DAY 5-7
Microdose day Normal Day
CYCLE: 4 days on, 3 days off for 1 month

Stamets’ Stacking: According to Paulso so, the combination of psilocybin, niacin (vitamin B3), and Lion’s Mane medicinal mushroom have a positive, lasting effect on the brain. He calls the use of these three substances ‘stacking’. The Stamets’ Stack combination is:
Lion’s Mane, psilocybin, and Vitamin B3/ Niacin.

5. Intuitive Microdosing Protocol
Another way of microdosing is to do it entirely intuitively. Take one when you feel like it. The only rule being you always leave at least one day between the days you take a microdose.

6. ‘Nightcap’ Microdosing Protocol
The ‘Nightcap’ protocol can be used with any microdose protocol, with the only difference being that the microdose is consumed before going to bed. Some people experience fatigue while microdosing mushrooms during the day. To prevent that, they take their microdose before bedtime and enjoy a good night’s sleep. With the Nightcap it’s recommended to take the microdose at least an hour before going to bed. People who microdose according to this protocol indicate that their dreams are more vivid. They wake up more rested and brighter than before they started microdosing.

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D.C. easily passed Initiative 81, a decriminalization bill which will “declare that. So, The police shall treat the non-commercial cultivation, distribution, possession, and use of entheogenic plants and. Fungi are among the lowest law enforcement priorities and … define entheogenic plants and fungi as species of plants and fungi. That contains ibogaine, dimethyltryptamine, mescaline, psilocybin, or psilocyn.”

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Cap Up Chocolate Chocolate Bar. The District of Columbia just passed Initiative 81. Which makes entheogenic plants like psilocybin (magic mushrooms) and ayahuasca the lowest priority for law enforcement. What to know before you get gifted Psilocybin Chocolate Bars is delicious. And perfect for many occasions while traveling to Washington DC. Whether planning a museum tour with a friend, checking out the D.C. monuments, hosting a brunch party. Want to be elevated so you can protest 100% at the White House, or looking to send your dinner party guests off. With a little elevated experience, this one up bar dosed to make those experiences that much more memorable.

Magic Mushrooms Legal in DC?

D.C. easily passed Initiative 81, a decriminalization bill which will “declare that. So, The police shall treat the non-commercial cultivation, distribution, possession, and use of entheogenic plants and. Fungi are among the lowest law enforcement priorities and … define entheogenic plants and fungi as species of plants and fungi. That contains ibogaine, dimethyltryptamine, mescaline, psilocybin, or psilocyn.”

How to Enjoy Cap Up Chocolate Mushrooms in D.C.?

When experimenting with medicated gushers’ fruit edibles, start with a small amount such as 1 or 2 pieces. Wait up to 60 mins to gauge its therapeutic experience, then decide if you want to consume more airheads edibles. Everyone in Virginia reacts differently to ingested Psilocybin chocolate treats. Your body weight and metabolism play a part as does your tolerance level.

Begin low, go slow, and find the perfect dose that suits you best.  

 

Cap Up Chocolate Chocolate Bar Facts

  • (15) Pieces Per Bar
  • Milk Chocolate / Dark Chocolate
  • Dosage 4mg Psilocybin entire bar
  • Wrapped in foil for preservation

 

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 This particular strain is medium-sized, with wrinkled white stalks that produce a few bluish hues from place to place. Their golden-brown caps may be very similar to the caps of Golden Teachers mushrooms, but nevertheless, that’s where the similarities begin and end. Though, we can’t say that Z-Strain doesn’t look very impressive in its own right. This because it actually does! when dried out, you’ll take note of many bluish hues on the stalk – that’s a sign of its risen potency and the increased level of psilocybin. so BUY Z-Strain Online now at www.acidparadize

Before this strain is being dried out, the  Z-Strain is normal-sized, with a chunky stalk that gets larger toward the bottom end. The caps are not too big either, even though they’re quite symbolic with their vivid brown color. One look at this strain and you’re already impressed by its potency and excellent psychedelic effects. You should try it while it’s still available now since Z-Strain is quite an exclusive strain so buy at.BUY Z-Strain Online now at Acidparadize

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In terms of therapeutic advantages, psilocybin is also known for offering pain relief advantages. First and foremost, even though, its main effects target mental and psychological issues, such as anxiety, treatment-resistant depression, , PTSD, ADHD, cluster headaches ADD, and more. It’s a real therapeutic and healing mushroom strain that you don’t wanna miss! It can also help with the following

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Mushroom chocolate bars are now very popular amongst psychedelic lovers. This is because each bar or gummy is infused with a decent amount of magic mushrooms. Also, because they taste and smell better than regular mushrooms. Rather they produce the same effects as a regular mushroom. With the right dose, one can have a wonderful experience;

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Effects of mushroom chocolate bars

Mushroom chocolate bars are now very popular amongst psychedelic lovers. This is because each bar or gummy is infused with a decent amount of magic mushrooms. Also, because they taste and smell better than regular mushrooms. Rather they produce the same effects as a regular mushroom. With the right dose, one can have a wonderful experience;

They are good for microdosing

Reduces or treats anxiety, Depression, PTSD, PMS, and more

Helps to stay focused and stimulates brain cells

Helps to prevent inflammation and improves body immunity and weight loss and more…

Mushroom chocolate bars For Sale online

We got the best shroom edibles and gummies in the market here at Acidparadize.com. We are making life easy by delivering at your doorstep and we do shipping and delivery at your doorstep. we have a very fast, discreet, and secured mode of shipping and delivery,

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So, Cap Up Chocolate Chocolate Bar. The District of Columbia just passed Initiative 81. Which makes entheogenic plants like psilocybin (magic mushrooms) and ayahuasca the lowest priority for law enforcement. What to know before you get gifted Psilocybin Chocolate Bars is delicious. And perfect for many occasions while traveling to Washington DC. Whether planning a museum tour with a friend, checking out the D.C. monuments, hosting a brunch party. Want to be elevated so you can protest 100% at the White House, or looking to send your dinner party guests off. With a little elevated experience, this one up bar dosed to make those experiences that much more memorable.

Magic Mushrooms Legal in DC?

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So, D.C. easily passed Initiative 81, a decriminalization bill which will “declare that. Additionally, The police shall treat the non-commercial cultivation, distribution, possession, and use of entheogenic plants and. Fungi are among the lowest law enforcement priorities and … define entheogenic plants and fungi as species of plants and fungi. That contain ibogaine, dimethyltryptamine, mescaline, psilocybin, or psilocyn.”

How to Enjoy Cap Up Chocolate Mushrooms in D.C.?

When experimenting with medicated gushers’ fruit edibles.So, the one that can also start with a small amount.Such as 1 or 2 So, Wait up to 60 mins to gauge its therapeutic experience and then decide if you want to consume more of these airheads edibles. Also, Everyone in Virginia reacts differently to ingested Psilocybin chocolate treats. Your body weight and metabolism play a part as does your tolerance level.

Begin low, go slow, and find the perfect dose that suits you best.  

Cap Up Chocolate Chocolate Bar Facts

  • (15) Pieces Per Bar
  • Milk Chocolate / Dark Chocolate
  • Dosage 4mg Psilocybin entire bar
  • Wrapped in foil for preservation

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Psilocybin and psilocin (Magic mushrooms)

“Magic mushrooms” are mushrooms that contain hallucinogens – usually psilocybin and psilocin. So, Taking magic mushrooms may cause you to see, hear or feel things that are not there, or to experience anxiety, fear, nausea, and muscle twitches accompanied by increased heart rate and blood pressure. In some cases, the consumption of magic mushrooms can lead to “bad trips” or “flashbacks”.

The production, sale, and possession of magic mushrooms is illegal in Canada.

There is increasing interest in the potential therapeutic uses of psilocybin. At this time, there are no approved therapeutic products containing psilocybin in Canada. Clinical trials are the most appropriate and effective way to advance research with unapproved drugs such as psilocybin while protecting the best interests of patients

So, If you are struggling with your mental health or substance use, Wellness Together Canada offers free and confidential mental health and substance use supports, including counseling.

About magic mushrooms

Magic mushrooms have been used for thousands of years. There are over 200 species of magic mushrooms. Since many species look alike, it can be hard to tell the different species of mushrooms apart. It is possible for people to consume poisonous mushrooms, mistaking them for magic mushrooms.

The active ingredients in magic mushrooms are chemicals called psilocybin and psilocin. Both of these substances are controlled under the Controlled Drugs and Substances Act (CDSA), meaning activities such as sale, possession, production, etc. of these substances are illegal unless authorized through, for example, a clinical trial and a license or an exemption, granted by Health Canada’s Office of Controlled Substances. Psilocybin and psilocin are hallucinogens that produce effects similar to LSD. Individuals using magic mushrooms experience hallucinations and an altered state of consciousness. Effects appear within 15-45 minutes and usually last for four to six hours.

The strength of magic mushrooms can vary greatly. One mushroom may have different concentrations of the active ingredients compared to another and consequently, the effects of the magic mushroom can depend on the dose and type of mushroom used.

Magic mushrooms may be sold illegally as either dried whole mushrooms or as a powder. People may choose to take the mushrooms in many ways, including

:

  • eaten raw or cooked
  • ground up and used to make tea or mixed in a beverage
  • swallowed as capsules
  • sniffed up the nose (snorted), when in a powder

Magic mushrooms should never be injected intravenously.

Psilocybin and psilocin can also be sold illegally as a powder or in tablets or capsules and can be produced in illegal labs. The content of drugs produced illegally is not tested and may contain other dangerous substances.

Therapeutic uses

At this time, there are no approved therapeutic products containing psilocybin in Canada or elsewhere. There is ongoing research looking at the potential of psilocybin to treat various mental health disorders such as anxiety, depression, obsessive-compulsive disorder and problematic substance use. Health Canada encourages Canadians seeking support for these disorders to talk with their health care provider about options available to them. Free virtual resources and services for mental health and substance use issues are also available 24/7 through Wellness Together Canada.

so, they iare the most appropriate and effective way to advance research with unapproved drugs such as psilocybin. Also, ensure that the best interests of patients are protected and that a product is administered in accordance with national and international ethical, medical, and scientific standards. Clinical trials also provide important information on the safety of a drug and whether it may be an effective treatment option for patients.

Health Canada’s Clinical Trials Database lists all clinical trials that have been authorized in Canada, including clinical trials involving psilocybin.

Also,Research organizations, academic or health care professionals who may wish to conduct a clinical trial in Canada are encouraged to read the Guidance Document for Clinical Trial Sponsors: Clinical Trial Applications for more information on how to apply for a clinical trial authorization.

Companies or organizations that are interested in conducting activities with controlled substances such as psilocybin or magic mushrooms must also have a license or exemption from Health Canada.

Short-term effects of magic mushrooms

Using magic mushrooms can lead to short-term mental and physical effects.

Mental effects

Magic mushrooms may cause heightened emotions and senses, and people may feel happy and creative. They may laugh or giggle a lot, and experience a sense of mental and emotional clarity.

Magic mushrooms can also cause hallucinations and affect people by:

  • distorting their sense of reality (they see and hear things that are not there)
  • mixing up their senses (they believe they can see music or hear colours)
  • altering their sense of time

Some of the negative mental effects of taking psilocybin include:

  • changes in mood
  • light-headedness
  • anxiety and panic attacks
  • confusion and disorientation
  • fear or paranoia

Physical effects

Taking magic mushrooms can produce:

  • numbness, particularly in the face
  • increased heart rate and blood pressure
  • dry mouth, sometimes leading to nausea and vomiting
  • muscle weakness and twitching, or convulsions
  • exaggerated reflexes
  • sweating and high body temperature, often followed by chills and shivering
  • loss of urinary control

Long-term effects of magic mushrooms

Currently, no studies have evaluated the long-term effects of repetitive use of magic mushrooms.

Risks related to recreational use of magic mushrooms

  • What is commonly known as a “bad trip” may occur, particularly at high doses. These experiences may be frightening and may include paranoia, loss of boundaries and a distorted sense of self. Impaired judgement during these “bad trips” may lead to risk-taking behaviour, which may then lead to traumatic injuries or even death.
  • In certain cases, users may experience frequent or overly intense psychedelic events that may induce abrupt “flashbacks”, i.e. reliving the previous experience.
  • Co-use of magic mushrooms with substances such as cannabis, amphetamines, alcohol, etc. elevates the risks of serious side effects and adverse events.
  • For individuals predisposed to or with existing psychiatric conditions, there may be an elevated risk of side effects. This association is still being evaluated.
  • For individuals with cardiac diseases, short-term effects such as increased blood pressure and heart rate could potentially be harmful.

Substance use disorders and withdrawal

There is little evidence that people can become physically or psychologically dependent on magic mushrooms.

However, it is possible to become tolerant to the drug’s effects with regular use. This may occur over several days of continued use. In this state, even high amounts of the drug will no longer produce the desired effect.

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Synthetic hallucinogenic compounds, most famously LSD, emerged in the 20th century. The synthetic ‘party drugs’ MDMA (also known as ecstasy) and ketamine (used in medicine as an anesthetic). Are not technically classified as psychedelics, but they also produce consciousness-altering. Effects and are often considered under the same broad umbrella as the classic psychedelics. buy psychedelics online in OregonBuy psychedelics online in Oregon,Buy DMT vapes online, buy LSD sheets online, buy DMT powder, buy magic mushrooms online, buy ayahuasca tea online, buy one-up mushroom bar online, buy psychedelics online.

In the industrialized West, psychedelic substances, especially LSD and magic mushrooms, burst onto the scene in the 1950s and ’60s with intense research interest in their therapeutic potential. However, an establishment backlash began in the late-1960s as the drugs became associated with the counterculture movement and opposition to the Vietnam War. Fermenting the eventual clampdown, the psychedelics-researcher-turned-evangelist Timothy Leary exhorted American youth to ‘turn on, tune in, drop out’. Tales spread of ‘bad trips’ and associated suicides, and the field of psychedelic research fell silent for decades.buy psychedelics online in Oregon

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We are now living through what’s been described as a ‘psychedelic renaissance’ that began in the 1990s. Research groups around the world, notably at Imperial College London and Johns Hopkins University in Baltimore, have been pumping out studies uncovering the neural basis of the drugs’ effects and exploring their apparent therapeutic benefits, especially when used as an adjunct to psychotherapy. buy psychedelics online in Oregon

Research trials suggest that, when used as part of psychotherapy, the benefits of psychedelics include, but are not limited to, alleviating depression and anxiety (including for people who have not benefited from other forms of therapy or drug treatment), tackling longstanding symptoms of post-traumatic stress disorder, treating addiction, and calming existential distress in people with terminal illnesses.

LSD FEELINGS

Superior trial outcomes correlate with participants’ reports of having a mystical or transcendent experience during their psychedelic session. In fact, many people who take a psychedelic drug describe the experience as among the most personally meaningful of their lives. Many are changed by their trip, displaying greater open-mindedness, humility, and feelings of connectedness with humanity and the wider world.buy psychedelics online in Oregon

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Although they can lead to subjectively similar experiences, different psychedelic drugs exert their effects on the brain via different mechanisms. For instance, psilocybin, mescaline, and LSD act principally via the 5-HT2A receptor system (5-HT, also known as serotonin, a neurotransmitter involved in mood and perception) DMT acts on the 5-HT2A system and sigma-1 receptors involved in neuronal signaling. Meanwhile, ketamine interacts with another brain chemical called glutamate by blocking the NMDA receptors that this neurotransmitter usually binds with.buy psychedelics online in Oregon

At a global level, psychedelic drugs have in common that they increase levels of entropy in the brain by allowing for communication between neural regions that don’t usually interact, and reducing the activity of a group of neural areas known collectively as the ‘default mode network’, which is involved in self-conscious thought. It’s believed that these neural changes lead to ‘ego dissolution’ and facilitate the mystical feelings of oneness and transcendence that are common to many trips.

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The upsurge in research interest in psychedelic drugs and reports of their transcendent, life-changing effects have led to a steady flow of newspaper stories documenting their potential, and the publication of a spate of popular books about psychedelics. As curiosity about these drugs and their beneficial effects continues to grow, it raises the question of whether it’s possible for individuals to take these substances safely – and, if so, how? buy psychedelics online in Oregon

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There are certain physical and mental health conditions that make it inadvisable to experiment with psychedelics, including heart problems and a history of psychosis or bipolar disorder. Antidepressant or antipsychotic medication could also interact unpredictably with the psychedelic. ‘Chronically, SSRIs [a form of antidepressant] may reduce the effect of psychedelics while other antidepressants may have other effects. But at this point there’s just not enough known about the effect of other psychoactive drugs on psychedelics,’ explains Sandeep Nayak, a psychiatrist at Johns Hopkins who has trained as a facilitator in psychedelic research studies.

‘If you have underlying mental health concerns or are experiencing depression, anxiety, or any medical issues, talk to a psychedelic-friendly therapist or doctor before taking substances,’ advises Sara Gael, director of harm reduction at the Multidisciplinary Association for Psychedelic Studies (MAPS) in the United States.

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Even if you are fully fit and healthy, experts unanimously say that it’s a bad idea to take a psychedelic drug on your own, especially if it’s your first time. Ben Sessa is a psychiatrist, based in the United Kingdom, who has been researching the therapeutic effects of psychedelics for more than 15 years. He rejects the framing of the question in terms of whether it is possible to have a safe trip. ‘It’s like: “Is a knife safe or dangerous?”, it’s a ridiculous question. It’s about risk/benefit analysis.’ But he, like others, warns against journeying solo.

‘There are more risk factors [on your own] because there isn’t somebody there to manage your feelings or your behaviour,’ he says. ‘More importantly, you could be disorientated, and try to get in your car and drive away. Anything from the most benign behaviour – going online and buying 200 kg of avocados – to much more dangerous, there’s nobody who is not high who is able to temper your behaviour and make sure things are okay.’ Psychedelics have a pround effect on cognition, perception and coordination and you should take care to be in a physically safe, controlled environment. You should not plan to be driving, walking in traffic, be in high places or other dangerous environments which require you to be alert and coordinated.

LASTING TIME PERIOD

Ideally, you should identify an experienced and trusted guide or therapist to work with you before, during, and after your psychedelic experience. Many cities in the US, Europe, and elsewhere have psychedelics societies and these can be a good place to begin your search for a guide. At a minimum, make sure you are with a trusted and competent friend to keep you as safe as possible for the duration of the drug’s effects (consider, for instance, that the mind-altering effects of LSD can typically last up to 12 hours).

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Another glaring practical issue is that, in most jurisdictions around the world, psychedelic drugs are illegal and if you are caught in possession, you will face criminal charges. This also has important implications for sourcing drugs safely. Françoise Bourzat, who has worked as a psychedelics guide in California for decades and is the author of the book Consciousness Medicine (2019), says that to source the drugs you will have little option other than to rely on word of mouth. ‘Always test your drugs,’ adds Gael. ‘Test kits are available on the DanceSafe website.’

If you decide to go ahead and it’s your first time, it’s sensible to start out with a weaker dose and, as mentioned, to pay due attention to the duration of the drug’s effects. The PsychonautWiki community encyclopedia has information on dosing, duration and other practical issues.

However, even if you take these practical precautions, other experts urge an even more cautious stance. ‘I can’t and don’t endorse the use of psychedelics outside of research settings,’ says Nayak.

MDMA

Fortunately, the physiological risks from the classic psychedelics are low to zero. ‘LSD and psilocybin are virtually inert physically – they have very low physical toxicity profiles so there are minimal physical risks,’ says Sessa. ‘They’re also not moreish,’ he explains. ‘You can see this in animal trials, they won’t repeatedly self-administer psychedelic drugs, they’ll take a single dose and then just largely ignore options to redose. So, the risk of addiction to psychedelics is low. Taking MDMA repeatedly long-term can be more harmful, but studies show that the physical risks go down after stopping.’

The main risks are psychological, and this is why preparation is so important. As safety guidelines for psychedelics trials from Johns Hopkins University put it: ‘The most likely risk associated with hallucinogen administration is commonly known as a “bad trip” and is characterised by anxiety, fear/panic, dysphoria, and/or paranoia.’NEED TO KNOWWHAT TO DOKEY POINTSLEARN MORELINKS & BOOKS

What to do

The most effective way to minimise the risk of a bad trip occurring is to prepare well. The Johns Hopkins advice is for guides and therapists to discuss the broad range of psychological effects that can be experienced under the influence of a psychedelic, including out-of-body sensations, the evocation of powerful memories, distortions to time and space, and feelings of oneness with the world, to name but a few. It’s also important to pay due attention to what Leary called ‘set and setting’. Most relevant to the preparation phase, ‘set’ describes the mindset and intention you bring to the psychedelic journey, and an experienced guide will work on this with you. The ‘setting’ refers to the physical, social and cultural environment in which the user takes a psychedelic drug.

‘Are you entering the experience with a certain need in your life? Do you need healing? Do you have an emotional relationship that is problematic, burdened by childhood issues?’ asks Bourzat. You don’t have to have a pathology to have an experience, but it’s a good idea to know why you’re doing it. What are you looking for in the journey? That’s the preparation.’ Other basic aspects of preparation, she adds, include writing a journal and preparing the body by fasting and avoiding alcohol.

The journey

Researchers have known about the importance of the ‘setting’ in the psychedelic experience for decades. In a series of studies published in 1960, Robert Hyde, a doctor at Boston Psychopathic Hospital, spent three years observing how the effects of LSD varied in different contexts. For instance, in the second year of his research, volunteers were treated as ‘research objects’ and given structured tasks to complete, whereas, in the final year, the experience involved more chances for relaxation and personal support from and rapport with the researchers.

If you take a hallucinogenic drug at a party, even the attitude – the ‘set’ – of your friends. Could influence the ‘setting’ and thereby make a difference to your own experience. A field study in 2002 found that on the rare occasions when people taking MDMA/ecstasy at parties reported bad experiences. This usually coincided with the user’s friends having pessimistic expectations or concerns about the trip. ‘A sense that another user, particularly a friend or acquaintance who is part of the collective, is not having a pleasant experience may have a deleterious effect on the group as a whole,’ the researchers said.

When it comes to a more formal, guided psychedelic journey, Bourzat explains that the setting is literally where the journey is happening: ‘What is the location? Who is sitting with you? Who is helping? What is the expertise and style of the guide? It also includes the length of time … What is guiding the work? Is there music playing? Is it quiet? All these different elements create the setting.’

PSYCHEDELIC EXPERIENCE

She adds that commonsense steps to take include ensuring that the room is comfortable. With soft furnishings and that any music is conducive to a pleasant experience. ‘I wouldn’t play rock and roll or house music. It should be expansive, not just classical but also more contemporary. Or New age or tribal, African, Tibetan – anything ambient that’s conducive to introspection,’ says Bourzat.

If you have any frightening experiences or difficult overwhelming emotions. The usual advice is to surrender to these rather than trying to suppress them or run away from them. ‘Whether the disturbance consists of frightening illusions or internal imagery. Difficult thoughts and feelings about some past or present personal issue. Or anxiety related to a radical change in sense of self (eg, temporary loss of self-identity). Trusting that her or his usual state of consciousness will return. When the drug effects resolve,’ state the safety guidelines from Johns Hopkins University.

Integration

Following your psychedelic journey, it’s critical that you process the meaning of your experience with a guide or therapist. This ‘integration should take place during the two to three months after your experience. ‘When people take drugs recreationally, like just go to a festival. And take LSD and then go home, that’s where they tend to run into problems. Because there’s a lack of integration of the experience,’ says Sessa.

Gael notes that integration therapists have different approaches and backgrounds. It’s important to find a guide or therapist whom you trust and who is nonjudgmental. ‘One helpful resource for finding integration support is the Psychedelic Support [network],’ she says. NEED TO KNOW WHAT TO DOKEY POINTSLEARN MORE LINKS & BOOKS

Key points

One of the key aims of integration, Bourzat explains, is to carry the beneficial aspects of the psychedelic journey. Into everyday life. ‘If someone had a beautiful experience of nature, and in the journey, they experienced beautiful birds. A meadow, then I would say you actually need to do that in your life. You need to cultivate that experience, and maintain that goodness that you connected within the journey,’ she says. ‘Or say someone connected with a loved one they had lost, and felt love and tenderness and dealt. With unfinished business in the journey, then I would suggest some ritual in real life – writing to the deceased person. Or beginning a journal and making that part of their life.’

  • Remember that psychedelic substances are illegal in most jurisdictions.
  • If you have physical or mental health issues, speak to a sympathetic doctor before experimenting with psychedelics. People with a history of psychosis or bipolar disorder are usually not allowed to participate. Psychedelic research trials because they face heightened risks.
  • Ensure you are in a physically safe, controlled environment. Always start with a low dose.
  • Don’t take psychedelic drugs on your own. Find an experienced guide or therapist whom you trust.
  • Use word of mouth at psychedelic societies and elsewhere to source psychedelic substances. Safely. Use online testing kits to ensure their quality. Alternatively, for greater safety, consider signing up for a research trial conducted at a university.
  • Remember the importance of set and setting. Work with a guide who will help you prepare for your psychedelic journey, sit with you during the experience. And conduct integration with you for several weeks or months afterward.